What is MCT Oil?

First things first - what exactly is MCT oil? MCT stands for medium-chain triglycerides, which are a type of fatty acid that can be found in coconut oil, palm kernel oil, and other natural sources. Lus Health Ingredients only sells MCTs that are 100% Palm-free (coconut based). Unlike long-chain triglycerides (LCTs), which are more common in our diets, MCTs are metabolized differently by the body. They can enter our blood directly, are quickly converted by our livers into ketones. As a result this can be used as a source of energy instead of glucose. In the market you will currently find two types of MCT oil. One type has 60% of caprylic acid (C8) and 40% of capric acid (C10), and another type is almost pure caprylic acid (The Lus Health product offers minimally 99%). Research shows that C8 is more ketogenic than C10, so you can imagine C8 is loved by the Keto Crowd!

MCT oil is a concentrated form of the goodness coconut oil is offering. It's a clear, tasteless liquid that can be added to smoothies, coffee, or other foods and drinks.

Benefits of MCT Oil and Keto

So why is MCT oil so popular among those following a keto diet? Here are just a few of the benefits it can offer:

1. Boosts ketone levels: As we mentioned earlier, MCTs are quickly converted into ketones by the liver. This can help boost your blood ketone levels, which is the goal of a keto diet.
2. Enhances energy: Ketones are a more efficient source of energy than glucose and can provide a quick boost of energy without causing blood sugar spikes or crashes.
3. Supports weight loss: MCT oil has been shown to help reduce appetite and increase feelings of fullness, which can help you eat fewer calories overall. It may also increase your metabolic rate, which can help you burn more calories throughout the day.
4. Improves cognitive function: Ketones are not only a source of energy for the body, but especially for the brain. The ketones produced by MCT oil, quickly pass the blood brain barrier and it has been shown to improve cognitive function and reduce symptoms of neurological disorders like Alzheimer's and Parkinson's.
5. Easy to incorporate into your diet: MCT oil is easy to add to your diet - just mix it into your morning coffee, smoothie, salad dressing or have it on a spoon . It's a the most convenient way to boost your keto-friendly fat intake.

But there is more to MCT oil than you may think, read further below!

Beyond MCT Oil and Keto

While MCT oil is certainly popular among those following a keto diet, its benefits extend far beyond just weight loss and energy. Here are a few additional reasons to consider adding MCT oil to your supplement regimen:

• Supports gut health: MCT oil has been shown to have antimicrobial and antifungal properties, which can help improve gut health and reduce the risk of certain digestive issues.
• May reduce inflammation: Chronic inflammation is linked to a wide range of health issues, from arthritis to heart disease. MCT oil has been shown to reduce inflammation markers in the body.
• Can boost athletic performance: MCT oil has been shown to improve exercise performance by providing a quick source of energy and reducing muscle fatigue. It also was shown to impact performance during heat (stress) in several studies
• Supports heart health: MCT oil has been shown to improve cholesterol levels and reduce the risk of heart disease.

Interested?

So there you have it, MCT oil is a versatile product that can be used for different health areas. Lus Health Ingredients specializes in PalmFreeMCT™ oil, which we sell in bulk, in private label and in micro encapsulated format. If you want to find out more about MCT oil, get some studies, want a sample or a quote of our PalmfreeMCT™ oil, visit the webpage here or contact (L)us on info@lusingredients.com or phone +31 102265060